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Something Good is Going to Happen Today.  (A Birthday Post.)


Something Good is Going to Happen Today. (A Birthday Post.)

Bethany O Photography_0356.jpg
Bethany O Photography_0356.jpg

Something good is going to happen today.

You're going to be going about your day, minding your own business, and a thought is going to cross your mind.

A quiet one.  One born from (and filled with) light.

It's going to tell you to do something for someone.  Hug them, maybe.  Or to stop thinking about your to-do list and just listen to what they are trying to tell you.

Maybe the someone the voice is prodding you to celebrate is yourself.

Maybe the whisper will tell you to skip on your way to your car in the parking lot.

And then it will be gone, that whisper.  It will be quickly vetoed by "reason:" that idea is "silly" or "weird" or "impractical."

You'll blow out that light like a candle on a birthday cake.

You've got things to do.  A plan for your day.  Your plans don't include skipping, hugging, or listening.

I know because I do it too.  On my way out of the UPS store this morning, I wanted to turn around and shout exuberantly to their nice staff, "HEY!!!  IT'S MY BIRTHDAY!!!!"

I know my excitement would have made them smile.

But I didn't do it.  Because, you know:  weird.

But today, my friends.  As of today, January 7th, 2014, I have completed--I'm not even exaggerating--THIRTY THREE trips AROUND THE SUN.

I know!!  Wild, right??  What a long, strange, short and spectacular trip it has been.

Today I have one request.  One request to help me celebrate.  And I don't ask this lightly:  I request it with every fiber of my being.

Today, when that quiet little light-filled voice pops into your mind, could you please listen to it?  

If I knew that you did that in honor of my birthday, it would give me chills and teary eyes and it would be the very best birthday present ever in the history of forever times infinity.

Thank you, kind friend.

I love your light.

Happy My Birthday to you.


Embracing my Optimalist:  First Video Blog Comin' Atchya


Embracing my Optimalist: First Video Blog Comin' Atchya


So...this happened.

My first video blog.  It is an intentional practice in vulnerability today that I publish this even though there are exactly 972 things I'd do differently if I filmed it again.  Making it more concise would be thing numero uno.

Let's take a second to wax philosophical about perfectionists vs optimalists, kay?  (It's a lesson I'm deliberately trying to absorb.)

The PERFECTIONIST in me really wants me to NOT publish a video blog until I get it JUST RIGHT.   That mentality holds me back.  If I stick with those standards, I'll never publish anything at all.  Like, EVAH evah.  

Tal Ben-Shahar encourages us to strive towards being OPTIMALISTS.  Optimalists, like perfectionists, strive towards greatness.  However, the key difference between the two is that Optimalists work within the constraints of reality.

The REALITY here is that if I had taken the time to make this more succinct, more value-packed, more fun and more funny, I would have had to sacrifice something else I've committed to doing this week.

And I want to honor all of my commitments.

So I'm working within the constraints of reality, publishing it, and doing three cheers for Opportunities for Growth!!  :)

[PS: When I say, in the video "my forgiveness," I of course mean "my apologies."]

Back to the mind/body/soul cleanse! :)