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Sometimes life feels chaotic, overwhelming, yes?  I've been hearing this from a lot of people lately, most namely from my own brain.

Just wanted to share a few concepts that are helping me on this front.

In too much of a hurry to watch the video?  I know you are.  Because life is so chaotic, of course.

Here are the Cliff's Notes to the video:  all of the answers you are seeking can be found in the silence.  In stillness.

That's where the uni-verse does its whispering.

But you're doing everything in your power to avoid the silence.  

[Oh, snap!]

Outer chaos is only a reflection of inner chaos, outer peace a reflection of inner peace.

This weekend, can you find the peace?  As Oriah Mountain Dreamer says,

...I want to knowif you can sit with painmine or your ownwithout moving to hide itor fade itor fix it.

I want to knowif you can be with joymine or your ownif you can dance with wildnessand let the ecstasy fill you to the tips of your fingers and toeswithout cautioning usto be carefulto be realisticto remember the limitationsof being human...

My friend:  can you do that?